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It aids concentration and relaxation. Did youknow that basil has been used to relieve anxiety and headaches? Basil actually benefits the whole body. It has anti-inflammatory actions similar to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. This action could come in handy when, for example, your son has fallen and hurt his elbow and it’s already inflamed and reddened by the time you see him. Or it could be useful when your grandmother is complaining about the aches and pains in her joints. There are many other examples of when antiinflammatory herbs could be used.
Basil helps regulate blood sugar levels, can relieve spasms, and benefits the circulatory system, too. Besides adding great flavor to your food, basil is a rich source of vitamins A and C, and has abundant amounts of magnesium, iron and potassium. Historically, this herb has been used as an aphrodisiac and an antidepressant. (This makes perfect sense, since someone who is depressed certainly isn’t in a romantic mood!) Basil is also quite aromatic, and there are different variations of it, such as cinnamon basil, lemon basil and Thai basil. Check out each one of these for some interesting flavors while cooking.
Nutmeg is used for a lot more than eggnog. Did you know that nutmeg has been used since ancient times as a brain tonic? Whenever the Greeks or Romans felt a little mentally sluggish, they would use nutmeg to perk themselves up, both mentally and intellectually. They probably didn’t know they were improving their nervous system functions, but they did know that they felt better after taking it. Modern science has shown us that nutmeg possesses substances that may relieve stress and anxiety, and it’s an effective sleep aid. It also has antibacterial and muscle relaxant effects. Nutmeg should only be used in small amounts. Pregnant women may wish to avoid nutmeg, as it may be linked to miscarriage. Nutmeg contains copper, iron, potassium and magnesium.
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