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The Components of the Nervous SystemThe nervous system is the master communication center of the body. For years it was believed to consist of the brain, spinal cord, and nerves, and it was thought to be an electrical system similar to telephone wires. In the old view of the nervous system, a message could originate from any part of the body. It would then travel though the nerves to the brain, resulting in an action or thought. We now understand that the nervous system goes beyond this simple explanation. The nervous system
consists of hundreds of chemical messengers throughout the body, all interacting and moderating each other in a very complicated system.
How Do Herbs Improve Nervous System Functioning?
Herbs are useful in promoting the health of the nervous system in a variety of ways. For example, they provide nourishment and protection for nerves. They also help ease migraine and sinus headaches, and they can help you focus when you’re feeling a bit foggy. Herbs that improve nervous system functioning fall into two groups: nervine, or calming, herbs and stimulant herbs, which enhance energy and give you a mental lift. Let’s take a look at some herbs that benefit the nervous system.
When you feel as if you need something to calm you down or help you relax, chamomile is a good choice. Though it’s always the flower of the plant that’s used for creating remedies, there are different
types of chamomile that herbalists commonly use. For nervous system health, I like to use German chamomile, Matricaria chamomilia. It’s an easy herb to grow, and it’s great for children as well. German chamomile is an annual plant that likes full sun. Chamomile may reduce stress and discomfort, and it’s useful for digestive health. It’s also soothing for teething and colicky babies. A fun fact: chamomile is the tea that Peter Rabbit’s mother gave him to drink.
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