how to make Green Tea for herb

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Instructions
Place the teas, hibiscus, peppermint, crushed ginger root, and zest of one tangerine into a large
beverage container. Cover with boiling water. Cover and let sit for 20 minutes. Strain the solids from the tea. Juice the tangerines, and add the juice to the container. Add ice, and honey to taste. Makes 6

servings.
Note: a study in 2008 by the USDA showed that daily consumption of three cups of hibiscus tea lowered systolic blood pressure by 8 to 13 mmHg. The higher the subject’s blood pressure was at the beginning of the study, the greater the response to the tea.

Insomnia
Low-quality sleep, including the inability to fall asleep and the inability to stay asleep, affects
millions of people. If you’re suffering from insomnia, try to determine what’s preventing you
from getting the rest you need. Avoid caffeine late in the day. Don’t look at the television or
your computer before you go to bed. While a television in your bedroom may seem desirable,
it can be a real impediment to falling asleep soundly. Stress and discomfort get in the way of a good night’s sleep. Are your room and your bed conducive to sleep?
Relaxation before bed is important. Meditation may help you to unwind, and some people find

that a hot bath or shower relaxes them before bed. Try to figure out the best way for you to let
go of your daily stresses before bed time. Try using some essential oils that have relaxing properties—jasmine, marjoram, and rose are my favorites. Adding a few drops to a warm footbath before bed will soothe you and help you sleep deeply.
Herbs can also promote sleep. Different people respond to different herbs: linden, red clover,
passionflower, hops and chamomile are all common sleep aids. Play with different combinations, and write down your blends as you create them so that you can make them in the future when you find a winning combination.

Sweet Surrender Bedtime Beverage
Here’s an exotic recipe that may promote sweet dreams.
Ingredients
2 cups very warm milk
1 Tbsp. maple syrup
1/4 tsp. freshly grated nutmeg
Sprinkle of cardamom

Instructions
Combine the milk and maple syrup. Pour into two cups. Grate nutmeg on top. Sprinkle with
cardamom. Serves 2. Advertisement